Services
I provide psychotherapy for adults and couples, offering a supportive space to explore emotional challenges, life transitions, and relationship concerns. Sessions are available both in person and virtually.
Individual Therapy
$150 / hour
Individual therapy offers a confidential space to reflect on your experiences, better understand patterns in your life, and explore what feels difficult or unresolved. Only you can work on change within yourself. It is empowering to know you hold the keys to making internal shifts and changes
People often seek individual therapy for concerns such as:
Anxiety or ongoing worry
Depression or low mood
Grief and loss
Family of origin
Life transitions or major changes
Stress, overwhelm, or burnout
Relationship or family challenges
Therapy is tailored to your needs and priorities, with care taken to work at a pace that feels right for you.
$165 / hour
Couples Therapy
Couples therapy provides a space for partners to slow down, communicate more openly, and better understand one another’s perspectives. Poor communication is often an indication of deeper, underlying issues that affect healthy communication. Unresolved hurts between couples create rifts
Couples may come to therapy to address:
Communication difficulties
Conflict or recurring patterns
Infidelity
Life transitions affecting the relationship
Emotional distance or disconnection
Navigating stress, illness, or loss together
The focus is on fostering understanding, strengthening connection, and supporting healthier ways of relating.
EMDR Therapy
$150 / hour
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that can be helpful for processing distressing or traumatic experiences.
EMDR may be beneficial for individuals experiencing:
Trauma or past distressing events
Anxiety related to specific experiences
Ongoing emotional responses that feel difficult to shift
EMDR is integrated thoughtfully and only when appropriate, based on your goals and comfort level.
Areas of Focus
My work commonly includes support around:
Anxiety and depression
Grief and loss
Trauma and recovery
Relationship and interpersonal concerns
Life transitions and adjustment
Moving into older adult years
Emotional well-being and self-understanding
Family relationship dynamics